Nutrición

10 principios básicos para la nutrición

Cada persona tiene necesidades nutricionales distintas, las cuales dependen de su edad, estilo de vida, estado de salud y, en especial, del tipo de actividad física que practique

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No pases por alto un buen desayuno

Dicen los expertos nutricionales que no es nada saludable pasar por alto un buen desayuno. Y lo han dicho en tantas ocasiones

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Dieta para unos abdominales definidos

Si deseas obtener unos abdominales bien definidos y evitar la tortura del gimnasio, debes seguir estos consejos que no puedes perder de vista.

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