Fitness

Planifica antes tu entrenamiento

No existen fórmulas mágicas, tampoco es necesario que te comas la cabeza buscando planteamientos de entrenamiento definitivos, de esos que en tres meses nos moldean el cuerpo y cambian la vida.

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Estar definidos antes de ganar músculo

El hombre que quiere conseguir definición muscular haciendo pesas, deberá primero asegurarse que se encuentra en su peso apropiado antes de comenzar.

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Abdominales para todos

No podemos negar que el ejercicio aeróbico aporta grandes beneficios para la salud de todas las personas, pero particularmente resulta necesario para aquellas personas con exceso de peso

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